POTATOES HELP YOU LOSE WEIGHT!
Recent study shows that you can eat potatoes and it could help you lose weight! The study shows that foods with resistant starch helps you slim down and improve digestion by resisting immediate digestion, thus keeping you full – the same way, fiber would. This kind of starch is found in legumes (beans are a great source), potatoes, barley, brown rice, corn and other unprocessed whle grains (in their natural form)
THIS DOES NOT MEAN THAT YOU START MUNCHING ON FRENCH FRIES!!! THE BEST WAY TO ENJOY THEM BAKED WITH A LITTLE CHEESE OR BUTTER SPRINKLED ON TOP FOR JUST 130 CALORIES! :)
Recent study shows that you can eat potatoes and it could help you lose weight! The study shows that foods with resistant starch helps you slim down and improve digestion by resisting immediate digestion, thus keeping you full – the same way, fiber would. This kind of starch is found in legumes (beans are a great source), potatoes, barley, brown rice, corn and other unprocessed whle grains (in their natural form)
THIS DOES NOT MEAN THAT YOU START MUNCHING ON FRENCH FRIES!!! THE BEST WAY TO ENJOY THEM BAKED WITH A LITTLE CHEESE OR BUTTER SPRINKLED ON TOP FOR JUST 130 CALORIES! :)
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