Eat ALMONDS to lose weight and to keep your Heart Healthy!!!

Eat ALMONDS to lose weight and to keep your Heart Healthy!!!

Studies show that Supplementation with almonds, in contrast to complex carbohydrates, IS associated with greater reductions in weight and WAISTLINE!!!
Another study from as far back as 2002 showed that almonds used as snacks could significantly reduce coronary heart disease risk factors, probably because of the healthy components of the nut :)
SO STOCK UP ON ALMONDS!
WARNING: THIS DOES NOT MEAN YOU START MUNCHING ON FRUIT AND NUT CHOCOLATES!!!